The yoga program at St Brendan’s aims to improve body awareness, breathing and mindfulness. All classes are timetabled to participate in yoga sessions in our well-equipped St Brendan’s yoga room!
Having the opportunity to regularly go through a variety of yoga poses, helps our students learn about their bodies and the movements they are capable of doing.
Perfecting a pose or improving their balance and flexibility can give children a sense of personal empowerment.
While children’s yoga is designed for fun and helps strengthen children’s growing bodies, it can also make a positive impact on their emotional regulation and self-esteem. It helps children learn to be in the present moment while relaxing and gaining a peaceful state of mind.
